Yet another reason to love San Francisco. Not only do they have delicious food, great shopping, incredible culture, stunning scenery, and an enviable proximity to Napa Valley, they now have a new feature in their airport I hope will spread across the country: a yoga room. That’s right, in SFO Terminal 2, there is now…
I’m not quite sure how this happened. In November it was a sinus infection. In December it was bronchitis. And in January, I managed to get food poisoning. So now I am traveling, yet again, feeling under the weather. The thing is, this is a trip for fun, not work, so I want to feel…
Recently, I’ve been getting a lot of questions about what medicines people should keep on hand during travel. There are certainly some specific items that I have all the time, and those are due to issues that I deal with. My most common complaints are headaches and stomach aches, or not being able to sleep.…
Last week, it was confirmed for me once again that it is really a very good idea to eat before flying. On Tuesday I flew to Columbus, and everything went surprisingly well. On the return trip, I flew through Chicago. I ate a couple of hours before my two hour flight to Chicago, and figured…
The Home Warrior suffers from heartburn on a fairly regular basis. For years, he tried to deal using various methods—daily pills for prevention, OTC antacids, avoiding certain foods, etc. But it wasn’t until a few years ago that he found a sustainable way to deal with it when a pregnant friend shared her secret method:…
Wow, July just flew by. Can’t believe it will be August next week! Looking back at posts from a year ago, it’s pretty obvious what was on my mind…..food, etiquette, and clothes! I was in the middle of my healthy eating “life change” and struggling to figure out how to eat well while traveling. Even…
My new favorite trick for eating healthy on the road is Laughing Cow cheese. Yes, the name is strange and the commercials are a little silly. But there are so many things to love about this stuff! The best part is that it doesn’t have to be refrigerated. You can throw it in your suitcase…
Last month, I was able to cross something off my bucket list: a triathlon. Honestly, I am not an athletic person, so this is quite a feat. It was a sprint tri, which means a half mile swim, 12 mile bike ride, and 3.1 mile run. I had to start training basically from scratch, which…
You may be wondering how a crockpot can make travel healthier. This time, I’m not talking about while you are actually traveling, but once you get home. For me, day trips are the worst offenders. You get up at 4am, fly out at 6am, work all day, then get home at 9 or 10 or…
Somehow, some way, I made it through. The swim was the best part, and I finished faster than I had ever finished. The bike ride, eh. The first half was pretty bad, but once I got into my rhythm (and started interacting more with the women around me!) it was good. And most of the…
My name is Sarah and I will teach you how to make business travel less stressful and more fun. I’ve been traveling for work for over a decade so consider me your new business travel friend and advisor. Learn more about Road Warriorette ...
