Search Results for "health well".
Eating well on the road is always my goal. Alas, holidays don’t care about eating plans. But now that things are mostly back to normal, it’s time to recommit! And, since it’s January, it makes sense to just continue with the theme of healthy travel. Here are my strategies for eating well, plus some easy…
Yes, it’s January. Yes, that means every ad you see or hear has something to do with losing weight or working out. But every year, darned if I don’t get swept up in the “Get Healthy!” fever. Of course, business travel is not conducive to good health! It’s so easy for frequent travelers to fall…
I know. I’ve been complaining about being busy a lot lately. I promise I will stop soon! Until then…. For the last year and a half I have been either pregnant with or nursing twins. Therefore, I have been eating accordingly, basically everything in site. Now that I’m not nursing anymore I have GOT to…
It’s the beginning of January, so of course time for the annual, “I swear I’m going to eat better on business trips this year!” pep talk. The problem is, two things that don’t usually go together are business travel and a healthy lifestyle. Whether it’s the long days, late nights, eating out, crammed schedule, or…
It seems like this time of year sickness just runs rampant. We have been lucky at our house that we’ve avoided anything major (other than severe allergies—thanks a lot cedar!) but it’s probably just a matter of time. Illness seems to multiply exponentially when flying, unfortunately for business travelers. When I start traveling again in…
Eating well on a business trip is difficult. Not only do you have typical office temptations like donuts, you have to eat out for most of your meals. When you are working a ton of hours away from home it’s easy to fall into the trap of eating whatever is handy. And believe it or…
Ah, the beginning of the year. That time when everything seems so shiny and new, and anything is possible! I will absolutely exercise three times a week, I will eat healthy, I will drink less caffeine, I will, I will, I will….. If your resolution involves eating healthier, airport food is not exactly your friend.…
Hello, friends! Hope you all had a fantastic holiday this week. My week has been super fun, filled with family and celebration, but my weekend was a little less great: I got sick. This time of year, illness just seems to take over. There is practically a flu epidemic in my own town; I know…
Being healthy during business travel is not always an easy task. Between breaks at the coffee shop, fancy dinners out, and room service, there are plenty of opportunities to eat badly. Plus, trips are often so busy it’s hard to find time to breathe for a minute, much less exercise. During the holidays this is…
It’s not always easy to be healthy while traveling for work. It’s hard to motivate yourself when off your schedule, and long days, room service, and office donuts don’t help! I have definitely fallen off the healthy eating bandwagon lately (as well as the regular exercise bandwagon, but that’s a story for another day). It’s…
My name is Sarah and I will teach you how to make business travel less stressful and more fun. I’ve been traveling for work for over a decade so consider me your new business travel friend and advisor. Learn more about Road Warriorette ...
