Getting geared up for a workout is so hard, but darned if I don’t feel fantastic afterward. Life in general is so jam-packed that’s it’s not easy to always fit it in, and on business trips it can be near impossible. I want the endorphins, even when I’m on a week-long, three-city slog. You can…
Yes, it’s January. Yes, that means every ad you see or hear has something to do with losing weight or working out. But every year, darned if I don’t get swept up in the “Get Healthy!” fever. Of course, business travel is not conducive to good health! It’s so easy for frequent travelers to fall…
I know. I’ve been complaining about being busy a lot lately. I promise I will stop soon! Until then…. For the last year and a half I have been either pregnant with or nursing twins. Therefore, I have been eating accordingly, basically everything in site. Now that I’m not nursing anymore I have GOT to…
It’s the beginning of January, so of course time for the annual, “I swear I’m going to eat better on business trips this year!” pep talk. The problem is, two things that don’t usually go together are business travel and a healthy lifestyle. Whether it’s the long days, late nights, eating out, crammed schedule, or…
There’s not much worse than being stuck on a plane with a raging headache, no painkillers in sight. Or having an upset stomach at 3am in a hotel room, the helpful meds far away in the lobby. Or, worst of all, being in a foreign country, feeling terrible, and not sure which local medication will…
The Apple Watch was revealed further yesterday by CEO Tim Cook. It starts at $349 and goes as high as 10k if you want to break the bank with an 18-karat gold version. The Apple Watch is not the first of its kind, but compares very well to others and has a cool design (but…
Ever since I was a kid I would drink a ton of water. However, I’m a water snob, I admit it. I love drinking water, but I refuse to drink it unless it tastes good. In high school my family moved to a city that had terrible tasting water, and my mom gave me so…
The holidays have come and gone, and with them parties, late nights, and food. Lots and lots of food. This is the time of year that just about all of us are trying to shed some of the extra pounds accumulated during all of the holiday merriment. You would think having so many people with…
It seems like this time of year sickness just runs rampant. We have been lucky at our house that we’ve avoided anything major (other than severe allergies—thanks a lot cedar!) but it’s probably just a matter of time. Illness seems to multiply exponentially when flying, unfortunately for business travelers. When I start traveling again in…
Eating well on a business trip is difficult. Not only do you have typical office temptations like donuts, you have to eat out for most of your meals. When you are working a ton of hours away from home it’s easy to fall into the trap of eating whatever is handy. And believe it or…
My name is Sarah and I will teach you how to make business travel less stressful and more fun. I’ve been traveling for work for over a decade so consider me your new business travel friend and advisor. Learn more about Road Warriorette ...
