Healthy Travel

Get Airsick? Then Don’t Sit In the Back of the Plane

a plane flying in the sky

I’ve noticed that it’s the times that I’m sitting toward the back of the plane that I get most stressed about flying. Is it claustrophobia?  Not feeling well? Or maybe just general irritation knowing I will have to wait a really long time to get off the aircraft (or a likely combo of all three).…

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Some Snacks To Bring Along

a bowl of almonds next to a bag of nuts

In my various lists of stuff to bring on a trip, you may have noticed that a snack is almost always mentioned. You may conclude from other comments I’ve made (eat every chance you get) that I have a thing for food. You would probably be right. I love food, and if I don’t eat…

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Working Out On the Road

a silhouette of a woman stretching

One of the issues I am constantly struggling with is staying healthy when I travel.  It is so easy to eat badly, drink a lot of wine, and let work get in the way of working out. I get reader questions about this too, and I have discussed it with fellow travelers, so I know…

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