health well

Search Results for "health well".

Business Traveler Interview: Dr. Susan Biali (Part 2)

a woman with stethoscope around her neck

We all know we should take our vacation time. Studies have shown time and again that people who take vacations are happier, healthier, live longer, and are more satisfied with their lives. It’s just so hard to leave work at the office! But don’t worry—there are ways to maximize time on your business trips as…

Continue Reading »

Business Traveler Interview: Dr. Susan Biali

a woman with stethoscope around her neck

We all know we should take our vacation time. Studies have shown time and again that people who take vacations are happier, healthier, live longer, and are more satisfied with their lives. It’s just so hard to leave work at the office! But don’t worry—there are ways to maximize time on your business trips as…

Continue Reading »

Answering Readers’ Questions: Traveling for Months at a Time

According to Google search, the most common length of time for a business trip is three to four days. But what happens when you are gone instead for three to four months? I recently received an email from Reader L that said: “I have just taken a new job that is clearly defined as a…

Continue Reading »

What Was Important a Year Ago?

Wow, July just flew by. Can’t believe it will be August next week! Looking back at posts from a year ago, it’s pretty obvious what was on my mind…..food, etiquette, and clothes! I was in the middle of my healthy eating “life change” and struggling to figure out how to eat well while traveling. Even…

Continue Reading »

Long Flight Comfort, Updated

As you read this I am on my way to Manila, in the Philippines. It is a looooong way from Texas to Manila, taking about 26 hours of travel time. The longest leg by far is from DFW to Tokyo, clocking in just over 13 hours. Luckily, I have gotten an upgrade to business class…

Continue Reading »

Green Travel Tip: Collapsible Food Containers

a close-up of a bowl

About eight months ago, I made a lifestyle change with regards to my eating habits. Figuring out how to incorporate that lifestyle change into my travel schedule was challenging, to say the least. After some research and trial and error, I think I’ve got it down. They say that one of the best things to…

Continue Reading »

Business Travel 101: Flight Comfort

Business Travel 101 is a weekly series about making that first business trip as easy and successful as possible. Packing, security, comfort, and etiquette are all factors that, with a little planning, can contribute to a smooth and efficient trip. If you think of a topic I should include, email me at RoadWarriorette@gmail.com. For some…

Continue Reading »

Guest Post: Eating On the Road…..It Matters!

a woman holding apples and a few desserts

Andi is a travel lover, foodie, writer, and Francophile who writes the fabulous blog Misadventures  With Andi. If you travel a lot for business you may not realize that you are particularly susceptible of falling into bad eating habits.  You risk not only unnecessary weight gain, but also health problems such as indigestion. There are…

Continue Reading »

Green Travel Tip: Eat Local, Sustainable Restaurants

a pile of oranges

There are many reasons to eat at a restaurant that uses local and sustainable foods. First of all, it will really give you a taste of the local flavor (pun intended). Eating what’s in season where you are gives insight into the community, something that’s otherwise hard to do when you’re only in town for…

Continue Reading »

Get Airsick? Then Don’t Sit In the Back of the Plane

a plane flying in the sky

I’ve noticed that it’s the times that I’m sitting toward the back of the plane that I get most stressed about flying. Is it claustrophobia?  Not feeling well? Or maybe just general irritation knowing I will have to wait a really long time to get off the aircraft (or a likely combo of all three).…

Continue Reading »