healthy eating

Tag Archives for healthy eating.

Healthy eating on business trips, without a lot of planning.

a bag of almonds with a yellow label

I know. I’ve been complaining about being busy a lot lately. I promise I will stop soon! Until then…. For the last year and a half I have been either pregnant with or nursing twins. Therefore, I have been eating accordingly, basically everything in site. Now that I’m not nursing anymore I have GOT to…

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Road Warriorette Weekend Express

a cartoon train with santa claus and reindeer

Hey readers! Got a question or something you want to discuss this weekend?  Here’s the perfect opportunity!  Whether you want to share an interesting travel story, a packing tip, an etiquette tip, or anything else going on in the business travel world, comment here and we’ll have a discussion. Travel tip of the week: I learned…

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A few ways to save money on a business trip

a stack of money and coins

Business trips seem to be getting more and more expensive these days.  Oil prices are going down but ticket prices still continue to rise.  Hotels are making big money on fees, raising the cost for an overnight stay.  Food prices are on the rise which causes restaurant prices to increase.  The list goes on and…

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Eating well during business travel

a shopping cart full of food

Eating well on a business trip is difficult. Not only do you have typical office temptations like donuts, you have to eat out for most of your meals. When you are working a ton of hours away from home it’s easy to fall into the trap of eating whatever is handy. And believe it or…

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Healthy Eating Tip: Laughing Cow Cheese

a close-up of a container

My new favorite trick for eating healthy on the road is Laughing Cow cheese. Yes, the name is strange and the commercials are a little silly. But there are so many things to love about this stuff! The best part is that it doesn’t have to be refrigerated. You can throw it in your suitcase…

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Eating Healthy While On the Road

a plate of food with a lemon and guacamole

Eating healthy while traveling all the time is something that many road warriors struggle with. The long hours, few choices, and temptations can leave even the best-intentioned eating badly. We can all use a little help!!  Here are a few strategies you can use to make it easier to make good choices. (Pictured: Grilled Salmon…

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